Annette provides a safe, non-judgemental, and completely confidential environment for her clients to explore their concerns. Clients tell Annette that she is a great listener, an experienced guide, and shows how much she cares.

Some of the issues addressed in Personal Counselling for life's challenges include:

o. depression, anxiety, stress and grief
o. LGBTQ lifestyles
o. relationship issues, including separation and divorce
o. work-related stress including conflict management, bullying, work-life balance
o. self-esteem and assertiveness
o. trauma and PTSD
o. anger management

Counselling, whether it’s personal or psychological, involves sitting with an impartial, non-biased person like Annette to openly discuss issues or problems that you might be experiencing as a result of current challenges or historical problems.

Psychological Counselling is often sought-out after motor vehicle accidents or work-related injuries that result in:

o. pain and illness
o. sleep disturbances, nightmares, flashbacks
o. depression, anxiety, stress and sadness
o. difficulties coping
o. irritability
o. problems concentrating and forgetfulness

The benefits of Psychotherapy & Personal Counselling include:

o. decreased emotional distress
o. self-acceptance
o. forgiveness of self and others
o. reduction of stress
o. improved intimate relationships with partners and family
o. improved performance and the ability to cope with job demands

Counselling always involves growth and change, and can be hard work and sometimes even painful. It can simply be making the unbearable more bearable. It can also be about finding peace and even joy at the end of a long journey. Book your appointment with Annette Poechman today!